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Latest Episode

Pedernales 60k: The Night Wouldn’t Save Me

There’s one rule in ultra running: Do nothing new on race day. At the Pedernales Falls 60k, I convinced myself that rule didn’t apply to me. One handheld bottle. No vest. Texas heat. A night race that I thought would get easier once the sun went down. Instead, every small decision started stacking up. What began as a simple training run slowly turned into one of the worst physical experiences I’ve ever had on a trail. Throwing up. Severe cramps. Hallucination-like sensations. And the realizat...

Recent Episodes

3
May 25, 2026

Pedernales 60k: The Night Wouldn’t Save Me

There’s one rule in ultra running: Do nothing new on race day. At the Pedernales Falls 60k, I convinced myself that rule didn’t apply to me. One handheld bottle. No vest. Texas heat. A night race that I thought would get easier once the sun went down. Instead, every small decision started stacking up. What began as a simple training run slowly turned into one of the worst physical experiences I’ve ever had on a trail. Throwing up. Severe cramps. Hallucination-like sensations. And the realizat...
2
March 23, 2026

Plastic Plates and Race Buckles

I used to think that when I quit drinking for running, everything would change. It would look like growth. I’d become a better, stronger person… taking control of my life. And it would feel like progress. One day I was looking at the finisher medals hanging on my wall, and I remembered another collection of finisher's medals I had chosen to forget. Three plastic, fake gold plates I had hidden in the garage after I quit drinking. I used to think they had nothing to do with each other. And when
1
Feb. 19, 2026

Big Bend 100k: Just Let It Happen

Signing up for the Big Bend 100K, I daydreamed about finishing faster, about racing. For years I battled the voices in my head, perfection, and the habit of settling for just finishing. This time something shifted. This isn’t a story of redemption. It’s a story about what happens when the pieces finally come together — and you let it happen.
8
Dec. 4, 2025

Stagecoach 100: Just Keep Moving

What if pain isn’t a warning to stop? What if it’s a doorway? A way of stripping away everything we don’t need, the doubt, the shame, the critic? Until all that’s left is the truth: I can keep going. Even when I think I can’t. Stagecoach 100 was a point-to-point ultra that stripped away everything except the truth I didn’t know I was looking for. It left me with questions I can’t shake: What happens when the pain gets louder than the critic? What’s left of us when ego is gone? I’m still tr
7
Sept. 26, 2025

Messy Middle Pt 2: No More Skin to Scar

The messy middle isn’t just pain on the trail. It’s the storm we all try to shortcut. In this episode I dig into the temptation of hacks, pills, and perfection. From chasing sobriety with medication, to chasing races with training plans and calorie cuts, I kept looking for the magic pill that would silence the beast. But shortcuts don’t conquer it. They just make it hungrier. This isn’t a polished success story. It’s relapse, shame, perfectionism, weight obsession, and the ugly parts no on
6
July 19, 2025

Songs, Stories, And One Quiet Truth

What we listen to while we run says something. Music can be a painkiller, a punch in the gut, and a time machine all at once. Sometimes it’s noise, and worst of all, a crutch. This episode is made up of songs, stories, and one quiet truth: Music is powerful. How we choose to use it can make all the difference.